Cauliflower here, cauliflower there....everywhere cauliflower for FREE!!!

Last Sunday Target came out with their new Super Target coupons. They have the $1 off fresh cauliflower, broccoli and celery again. This excludes organics. In this Sunday's Target ad here in Cedar Rapids, Iowa cauliflower and broccoli are .99cents!!! Can you say free!!! Yes you can!!!! BTW celery was 1.39!!!

I got five FREE heads of cauliflower on Sunday. You may wonder what I will do with FIVE heads of cauliflower. Yup...I am going to use it all....keep reading to see how I plan to preserve these FREE veggies.

I cut it up and steamed it in about 3 cups water in this big stock pot. I wanted to steam it rather than boil it to keep the nutrients. You do have to like the taste of cauliflower, which I do!!! You do have to tolerate the smell while it cooks, which I don’t mind but the family kept saying what is that smell??? 1 cup comes out to 1 point, 2 cups is 3 points if you are following weight watchers, which I am!!!! Nutrition per cup is 75 calories/2 fat/4 fiber.

After its tender, about 45 minutes steaming in the stock pot drain the water and mash it using a hand mixer. I will use this mashed cauliflower as faux mashed potatoes, also it makes good cheesy cauliflower soup. I have also make augrain cauliflower with sour cream and cheese. I have topped it on shepard's pie in place of mashed potatoes.


Mashed cauliflower also freezes very well and keeps good for several months.

Frugal Tip: This little piggy has roast beef

Roast beef is yummy and it's lower calorie than ground beef. I often will use it instead of ground beef in recipes. If you get it on sale it can be very comparable to ground beef. I got this roast beef for $2.69 lb for chuck roast. When I buy roast beef I always buy two and roast them at the same time. This saves time and energy cost. I will also roast some onions, celery and carrots with the roast, this flavors the broth and the veggies nicely. We will eat that with some of the roast the day I cook the roasts. I boil and mash some potatoes with it, my hubby doesn't care for the potatoes cooked in the roast.

I let the roast cool then put in the refrigerator for 24 hours. I also save the broth off the roast. After the leftover roast has been in the refrigerator for 24 hours I carefully trim the fat off the meat and de-fat the broth. I use my vacuum sealer to freeze the leftovers in 9 oz portions. Nine ounces roast beef is a cup and half which works out good for most average size recipes for my family of 4.

When I freeze it I will dice some up for soups, I will slice some up for hot roast beef sandwiches, and I will leave some in a chunk so I can decide what to do with it when I need it. I use my vacuum sealer to keep the meat fresh and free from freezer burn. This little device is awesome! I got mine for Christmas last year and have used is several times.

I spent $18.69 on these two roasts, we will have 7 meals out of it plus I got 6 cups of very good broth for soup or stews. That is just $2.67 for meat per meal. Having the meat handy in the freezer is a great time saver. This will last me probably 3 months.

Frugal Tip: Make your own cooking spray.

Cooking spray gets expensive, not to mention, what is it???? I found this item last summer when I was at the Mall of America. It really works, and I have not bought cooking spray since. It costs $15.00 at William Sonoma but it really will pay for itself in about 6 months. I do not flavor the oil like the picture shows, I just load it up with a good olive oil that I get at Sam's.

Frugal Friday leave the fat out...

Happy Friday!!! In my neck of the woods (Cedar Rapids, Iowa) we are digging out from about a 4 inch snowfall last night. Lots of activity points for shoving!!! It sure is pretty! I am not crazy about winter but I think its pretty, and I will leave it at that. LOL!

This Frugal Friday I wanted to talk about leaving the fat out or reducing it in your cooking. This will save money because oil is pretty expensive. I get mine at Aldi's and its $1.69 for the canola oil, 48 oz bottle I think. I occassionally get a good deal with a coupon for name brand oil. The lite margarines are running around 2.99 for 4 sticks here not on sale. While you do not use a lot of oil or margarine in recipes, try using half the oil and see how the recipe turns out, and then the next time try to half it again. You will save a little money, but the big payday will be in calories.

I have tried the reduced oil in waffles, my recipe calls for 1/3 cup oil, I have gotten it down to 2 tablespoons and the results are perfect. My waffles are pretty big and are 3 points each. I have reduced the recipe fat from 5 tablespoons to 2 tablespoons and saved myself 360 calories and 40.5 fat grams for the entire batch!!! This is good for me and my family!!! I use extra light Hungry Jack pancake mix. Got a great deal on it back in October for .75 cents a box on sale and with a coupon. I bought 10 boxes! It doesnt expire until 2009, but I seriously think we will be through it in about 6 months!

I have also eliminated the margarine in boxed potatoes, macaroni and cheese, and stove top stuffing with great success. Have you reduced or eliminated the fat in any recipes?

Linda

Frugal Tip: beat the 100 Calorie packaging scam!

The 100 calorie packaging scheme is everywhere these days. I understand that this is convenient and it helps with portion control, but its a rip off! The cost per ounce of food product is easily doubled by buying the portion controlled packages. I never buy these, it is so much cheaper to buy a bag, box, or jar of an item and use my food scale to measure out the proper portion controlled serving and store in baggies or some kind of appropriate container. For example, I recently had a coupon for chex mix. I usually make this but when it went on sale for .99 cents a bag I used my coupon and got a bag for .49 cents. I measured out seven 30 gram servings out of that one .49 cent bag of chex mix. When I was at the store last week I noticed that the 100 calorie packages of the chex mix sell for 2 for $4 on "sale" for 5 individual serving bags. That is a 400% price markup just in price alone. I should also mention that you actually get more ounces in the big bag than the individual 100 calorie bags. Even with coupons and sales you can not overcome that big of a price difference.

So, take a little time and measure out individual servings and make your own 100 calorie packages.